Peak Performance Book
Peak Performance Book
Peak Performance reveals the science of great performance and shares actionable insights to help you excel in work, sports, and life. Former McKinsey consultant Brad Stulberg and Olympic coach Steve Magness combine inspiring real-world case studies with cognitive and neurochemical research to unpack the practices behind sustained excellence.
Readers learn how to optimize productivity by alternating intense effort with intentional rest, priming the mind and body for peak output, and harnessing a self-transcending purpose. This guide delivers practical strategies to elevate everyday achievements while actively safeguarding against burnout.
Key Features
| Publisher | Rodale Books |
| Publication Date | June 6, 2017 |
| Edition | 1st |
| Language | English |
| Print Length | 268 pages |
| ISBN-13 | 978-1623367947 |
| Product Type | Book |
| Genre | Personal Success / Applied Psychology |
Highlights
- Co-authored by human performance expert Brad Stulberg and Olympic coach Steve Magness
- Combines cognitive science and case studies across athletic, intellectual, and artistic fields
- Features practical frameworks to alternate intense effort with recovery to prevent burnout
- Includes actionable routines to prime the mind and body for optimal daily focus
Frequently asked questions
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Details
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